As an enthusiast of aerial acrobatics, I know how important it is to properly care for your body after intense training. That's why I'm sharing my proven tips that will help you take care of your health and physical condition.

Pole dance has been steadily gaining popularity among those seeking an engaging form of physical activity. For enthusiasts of this sport, the thought of purchasing a dance pole for home use often crosses their minds. Having your own dance pole at home also allows for training at the most convenient times. So, what should you consider when making this purchase? In this article, we aim to answer this question and address any potential doubts you may have.

Once you've chosen the right space for installing aerial silks, it's crucial to understand the material of the mounting point. The choice of appropriate mounting elements for aerial silks installation depends on this factor. In this article, we'll explore various scenarios and recommend suitable mounting options.

Aerial dance, or aerial acrobatics, is a captivating form of physical activity often referred to as aerial dance in English. There are several types of aerial dance, including hoop dance, silks, and trapeze.

The decision has been made – you're buying your own pole dance pole. Preparations are underway. You have a rough idea of the diameter that will work for you and the type of installation you can afford. Now it's time to choose the material. But is it really just a matter of preference?

Aerial dance, derived from circus traditions, has been gaining popularity in recent years, becoming an intriguing addition to daily physical activity for both children and adults.

The main difference between regeneration and biological renewal lies in the fact that everything that falls under biological renewal is part of regeneration... but not everything related to regeneration qualifies as biological renewal.

Today, let's delve into the world of fascia – one of the key mechanisms in our bodies. Many of you might be hearing about fascia for the first time, associating it only with fascial therapy or "fascial release," terms you might have come across in physiotherapy offices.